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How Reflexology Works Article
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Reflexology DVD: Seeing is Believing and Benefiting at the Same Time
from:Anyone interested in reflexology might want to consider purchasing a DVD on the subject. A reflexology DVD will not only tell you all about the subject of reflexology, but it will show you where every organ and system is represented on the front of your hands and on the soles of your feet.
In a reflexology DVD you will see a reflexologist applying pressure to the feet or the hands. The hands and feet are divided into areas or zones that have more than 700 nerve endings that connect with certain areas inside the body. You can go online and purchase DVDs for under $15.00 or you can go on eBay and purchase a reflexology DVD for under $5.00. Two such DVDs, Massage Practice for Reflexology and Chinese Medicine Reflex Hand Massage can be bought without having to bid in the (buy now) category for about $5.00 each.
Reflexology isn’t new, in fact it is ancient. It has been rediscovered as an alternative form of health care. In our feet and hands we have pressure sensors that alert us when we are in danger. Our bodies are equipped with built in fight or flight responses to react to danger. What happens is that our body reacts as a response to the stimulus which spells danger or fear both of which will produce stress within the body. Adrenaline surges through the body, we breathe deeper and faster to pump oxygen into our lungs.
In a similar way reflexologists locate the nerve endings in our feet and hands to stimulate certain responses. By massaging and manipulating certain zones, the reflexologist can relieve stress in the different organ systems and promote a state of homeostasis (balance) throughout the body and promote healing.
By watching a reflexology DVD you can watch the therapist work on a client from start to finish. He/she explains what movements are being done and why. The therapist may take the client’s foot in her hands and shake it between his/her hands prior to applying any pressure. This is to start the relaxation process of the foot. Throughout the video the reflexologist explains everything he/she is doing to promote healing and gives the rationale behind it.
Anyone not familiar with reflexology, who wants to know more about the subject can go to Youtube.com and watch a video, or they he/she can purchase a reflexology DVD anywhere they are advertised online. There are so many reasons why one would want to be massaged by a reflexologist. Men and women with migraine headaches can be helped through reflexology massage. Women with PMS symptoms report relief from the pain, irritability and bloating associated with premenstrual syndrome.
If you are watching a reflexology DVD, for the first time, pay attention to the technique. Watch how the therapist applies pressure to the feet and hands. Watch how the reflexologist uses his/her thumbs, fingers and hands to massage the specific areas to promote relaxation and healing to the specific organ systems of the body.
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How Reflexology Works News
Alternative medicine will be on display - The Gazette (Montreal)
Alternative medicine will be on display The Gazette (Montreal), Canada - People will be able to sample different alternative therapies including massage therapy, acupuncture, naturopathy, reflexology, and many others. ... |
The Spirit of Ireland and Topsail together in Holistic Spa - The Topsail Advertiser
The Spirit of Ireland and Topsail together in Holistic Spa The Topsail Advertiser, NC - Dethlefs is passionate about all aspects of spa therapy, but she is an even bigger advocate of Reflexology of the feet. "We are a holistic spa. ... |
Community Extra Calendar - HeraldNet
Community Extra Calendar HeraldNet, WA - The Everett Senior Center presents reflexology sessions 10 am to noon every Tuesday. 425-257-8780. Edmonds Kiwanis Club, 10 am Tuesdays, South County Senior ... |
Reflexology means healing feet first - Sun-Sentinel.com
Reflexology means healing feet first Sun-Sentinel.com, FL - So, reflexology works with the nervous system to help the body to heal itself. A. Reflexology deeply relaxes and "re-sets" the nervous system. ... |
Whether Swedish or Thai, massage is restorative - Walton Sun
Whether Swedish or Thai, massage is restorative Walton Sun, FL - She offers Swedish massage therapy, deep tissue, Thai, reflexology, manual and back massage. Her focus, however, is on sports massage. ... |
Health: Massage Therapy and Body Work - Shepherdstown Observer
Health: Massage Therapy and Body Work Shepherdstown Observer, WV - Meg Hughes, general therapeutic massage with other modalities such as reflexology and basic craniosacral work; 304-876-2615. ... |
Things to do this week and beyond - Salt Lake Tribune
Things to do this week and beyond Salt Lake Tribune, United States - Represented in this exhibit are the works of Midgley spanning eight decades. Reception 6-9 pm at Phillips Gallery, 444 E. 200 South. ... |